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Resistance Training Instruction: Upper Body Video (Copyright 2001) (VHS) |
Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, and Swiss ball even presses and push-offs are demonstrated in this video. Many types of pulling and rowing exercises and variations are also demonstrated and are divided according to their associated joint movement. Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three videos, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book. Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises. With the Resistance Training Instruction Video Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises. About the Author Everett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is the director of education and personal training for International Athletic Club Management in Dallas and was named the 2001 IDEA International Personal Trainer of the Year. He's also a national presenter and consultant for several fitness organizations and health clubs around the country. He is an instructor for a specialty certification course titled The Biomechanics of Resistance Training at the world-renowned Cooper Institute for Aerobic Research. Aaberg holds a bachelor's degree in exercise science and recreation management with continuing education credits in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance-training specialist and a certified personal trainer through
Price :
37.75 USD
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