| Kimberly Spreen:absolute Kickboxing K |
Warm-up (6 min). An all-new mix of Kickbox moves and combos get combined with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar. (45-50 min). Cool-Down (5 min). Weighted Core Training & Stretch (15 min). The DVD will have multiple options for different lengths of workouts for optimal fitness results.Kimberly Spreen is an all-around Fitness Pro: a Personal Trainer, Group Fitness Instructor, and Motivational Speaker. She is a National Fitness Presenter, Continuing Education Provider for ACE & AFAA, Gravity Trainer and BOSU Master Trainer.Price :
16.88 USD
Store :
Buy.com USA and Buy.com CA
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